Teen Forward

Two Workshop Bundle: Decode Anxiety (for Parents) and Goal Setting (for Teens)
2023-10-19 19:00 - 20:00 (America/Chicago)
This two-class bundle includes something for everyone!
For parents, Decode Anxiety: Help Your Teen Describe and Defeat Their Distress
This workshop is directed toward parents/guardians/caregivers of tweens, teens, and young adults. Learn how to identify how your teen is manifesting their anxiety, then learn practical strategies you can implement immediately for decreasing anxiety.
For teens, Anxiety: The Good, the Bad, and Especially the Ugly
We all know goal setting and achievement is important, but for many teens, even the idea of setting a goal creates anxiety, never mind striving toward achieving these goals. This workshop breaks down the goal setting into managable steps with strategies for addrssing anxiety along each step.
Two workshop bundle: $175 total cost
Thursday, October 19 (Decode Anxiety for Parents)
Thursday, October 26 (Goal Setting for Teens)
Register Here
You can also purchase either workshop on its own for the price of $97.
Decode Anxiety: Help Your Teen Describe and Defeat Their Distress
Register Here
Goal Setting: The Good, the Bad, and Especially the Ugly
Register Here

Ask Dr. Myka (Topic: Being the Meat of the Sandwich Generation)
2024-03-07 19:00 - 20:30
ASK DR. MYKA is a twice-monthly online community for parents of teens (geared toward parents of 13-19 year olds)
Let’s be honest: even when the teen years are good, they’re hard.
If you’ve been looking for a way to get support as you navigate these life stages with your child, but you can’t commit to a coaching program, look no further!
Ask Dr. Myka happens the 1st and 3rd Thursdays of every month via Zoom from 7:00-8:30pm Central (8pm Eastern, 5pm Pacific).
Submit questions in advance, or just show up! We will spend 30-45 minutes on a different topic for each week, and the remainder of the time will be for YOU to get your specific questions answered about your unique child.
Come learn how other parents deal with the issue that leaves you tearing your hair out.
Ask Dr. Myka how to create a different result from the same fight you have with your teen every day.
Be in community with other parents JUST LIKE YOU. Parents who are trying to survive the teen years–and, even more importantly–make sure their teen survives the teen years.
You don’t have to go it alone.
Price: $75/month
*Renewable
*Includes two sessions
*No long-term commitment/pay month-by-month

Pop-Up Parent Zoom
2025-04-04 10:00 - 11:00, 2025-04-11 10:00 - 11:00, 2025-04-18 10:00 - 11:00, 2025-04-25 10:00 - 11:00
Join this pop-up FREE Zoom Coaching Session for Moms! Your child can be any age; they don’t need to be an adolescent.
In addition to taking your individual questions (last week we had a great discussion about kids and cell phones!), I’ll share some information on why YOUR self-care is essential to your CHILD.
I know, we’re all about putting our kids first, but I’ll share some ways that taking care of you IS actually putting them first.
See you there!

Pop-Up Parent Zoom
2025-05-02 10:00 - 11:00, 2025-05-19 18:00 - 19:00
Join this pop-up FREE Zoom Coaching Session for parents! Your child can be any age; they don’t need to be an adolescent.
In addition to taking your individual questions, I’ll share some information on why YOUR self-care is essential to your CHILD.
I know, we’re all about putting our kids first, but I’ll share some ways that taking care of you IS actually putting them first.
See you there!

Self-Care Summer Day Camp for Teens Ages 12-18 (June 16-19, 9am-11am)
2025-06-16 09:00 - 2025-06-19 11:00 | Teen Forward Office – Shakopee, 126 1st Avenue East, Shakopee, MN, 55379, United States
Welcome to the Self-Care Summer Day Camp for Teens Ages 12-18!
Monday June 16- Thursday June 19, 9am-11am
126 1st Ave. E, Shakopee
Register here: https://www.eventbrite.com/e/1393028589009?aff=oddtdtcreator
Imagine if your teen could start developing habits and practies of self-care now in their youth rather than waiting until adulthood…
With four days of day camp, your teen will learn at least two specific strategies each day and will then have the opportunity to practice those strategies in a supportive environment.
Whether your teen is brand new to the idea of self-care or has a regular yoga, artistic, or writing practice, they will benefit from this dedicated time.
Why is Self-Care Important?
Sure, it’s a buzz word, but why is self-care actually important? Self-care strategies can help with:

Stress and Anxiety: About 70% of teens report stress as a significant issue in their lives, according to the American Psychological Association (APA)
Mental Health Support: Only about 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible self-care and mental health education

Sleep: The CDC reports that 73% of high school students don’t get the recommended 8–10 hours of sleep on school nights, which can lead to mental health challenges and lower academic performance
Exercise: Only 24% of teens meet the recommended 60 minutes of physical activity per day (Youth Risk Behavior Surveillance, 2022)

Screen Time: On average, teens spend over 7 hours daily on screens for entertainment (excluding school or homework). Excessive screen time correlates with reduced physical activity and disrupted sleep.
Social Media Use: A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% reported feeling judged on social media.

Diet and Nutrition: Less than 10% of adolescents eat the recommended daily amount of fruits and vegetables, according to the CDC.
Eating Habits: Skipping meals is a common issue among teens, particularly breakfast, which can negatively affect energy levels and concentration.

Mindfulness Practices: Mindfulness and meditation are growing in popularity among teens, with studies showing that mindfulness interventions can reduce symptoms of anxiety and depression in 70–80% of participants.

Self-Care Summer Day Camp for Teens Ages 12-18 (June 23-26, 9am-11am)
2025-06-23 09:00 - 2025-06-26 11:00 | Teen Forward Office – Shakopee, 126 1st Avenue East, Shakopee, MN, 55379, United States
Welcome to the Self-Care Summer Day Camp for Teens Ages 12-18!
Monday June 23 – Thursday June 26, 9am-11am
126 1st Ave. E, Shakopee
Register here: https://www.eventbrite.com/e/self-care-summer-day-camp-for-teens-ages-12-18-june-23-26-9am-11am-tickets-1393058057149?aff=oddtdtcreator
Imagine if your teen could start developing habits and practies of self-care now in their youth rather than waiting until adulthood…
With four days of day camp, your teen will learn at least two specific strategies each day and will then have the opportunity to practice those strategies in a supportive environment.
Whether your teen is brand new to the idea of self-care or has a regular yoga, artistic, or writing practice, they will benefit from this dedicated time.
Why is Self-Care Important?
Sure, it’s a buzz word, but why is self-care actually important? Self-care strategies can help with:

Stress and Anxiety: About 70% of teens report stress as a significant issue in their lives, according to the American Psychological Association (APA)
Mental Health Support: Only about 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible self-care and mental health education

Sleep: The CDC reports that 73% of high school students don’t get the recommended 8–10 hours of sleep on school nights, which can lead to mental health challenges and lower academic performance
Exercise: Only 24% of teens meet the recommended 60 minutes of physical activity per day (Youth Risk Behavior Surveillance, 2022)

Screen Time: On average, teens spend over 7 hours daily on screens for entertainment (excluding school or homework). Excessive screen time correlates with reduced physical activity and disrupted sleep.
Social Media Use: A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% reported feeling judged on social media.

Diet and Nutrition: Less than 10% of adolescents eat the recommended daily amount of fruits and vegetables, according to the CDC.
Eating Habits: Skipping meals is a common issue among teens, particularly breakfast, which can negatively affect energy levels and concentration.

Mindfulness Practices: Mindfulness and meditation are growing in popularity among teens, with studies showing that mindfulness interventions can reduce symptoms of anxiety and depression in 70–80% of participants.

Self-Care Summer Day Camp for Teens Ages 12-18 (August 4-7, 9am-11am)
2025-08-04 09:00 - 2025-08-07 11:00 | Teen Forward Office – Shakopee, 126 1st Avenue East, Shakopee, MN, 55379, United States
Welcome to the Self-Care Summer Day Camp for Teens Ages 12-18!
Monday August 4 – Thursday August 7, 9am-11am
126 1st Ave. E, Shakopee
Imagine if your teen could start developing habits and practies of self-care now in their youth rather than waiting until adulthood…
With four days of day camp, your teen will learn at least two specific strategies each day and will then have the opportunity to practice those strategies in a supportive environment.
Whether your teen is brand new to the idea of self-care or has a regular yoga, artistic, or writing practice, they will benefit from this dedicated time.
Why is Self-Care Important?
Sure, it’s a buzz word, but why is self-care actually important? Self-care strategies can help with:

Stress and Anxiety: About 70% of teens report stress as a significant issue in their lives, according to the American Psychological Association (APA)
Mental Health Support: Only about 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible self-care and mental health education

Sleep: The CDC reports that 73% of high school students don’t get the recommended 8–10 hours of sleep on school nights, which can lead to mental health challenges and lower academic performance
Exercise: Only 24% of teens meet the recommended 60 minutes of physical activity per day (Youth Risk Behavior Surveillance, 2022)

Screen Time: On average, teens spend over 7 hours daily on screens for entertainment (excluding school or homework). Excessive screen time correlates with reduced physical activity and disrupted sleep.
Social Media Use: A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% reported feeling judged on social media.

Diet and Nutrition: Less than 10% of adolescents eat the recommended daily amount of fruits and vegetables, according to the CDC.
Eating Habits: Skipping meals is a common issue among teens, particularly breakfast, which can negatively affect energy levels and concentration.

Mindfulness Practices: Mindfulness and meditation are growing in popularity among teens, with studies showing that mindfulness interventions can reduce symptoms of anxiety and depression in 70–80% of participants.

Self-Care Summer Day Camp for Teens Ages 12-18 (Aug 11-14, 9am-11am)
2025-08-11 09:00 - 2025-08-14 11:00 | Teen Forward Office – Edina, 5200 Willson Road, Edina, 55424, United States
Welcome to the Self-Care Summer Day Camp for Teens Ages 12-18!
Monday August 11- Thursday August 14, 9am-11am
5200 Willson Rd., Edina, MN 55424
Imagine if your teen could start developing habits and practies of self-care now in their youth rather than waiting until adulthood…
With four days of day camp, your teen will learn at least two specific strategies each day and will then have the opportunity to practice those strategies in a supportive environment.
Whether your teen is brand new to the idea of self-care or has a regular yoga, artistic, or writing practice, they will benefit from this dedicated time.
Why is Self-Care Important?
Sure, it’s a buzz word, but why is self-care actually important? Self-care strategies can help with:

Stress and Anxiety: About 70% of teens report stress as a significant issue in their lives, according to the American Psychological Association (APA)
Mental Health Support: Only about 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible self-care and mental health education

Sleep: The CDC reports that 73% of high school students don’t get the recommended 8–10 hours of sleep on school nights, which can lead to mental health challenges and lower academic performance
Exercise: Only 24% of teens meet the recommended 60 minutes of physical activity per day (Youth Risk Behavior Surveillance, 2022)

Screen Time: On average, teens spend over 7 hours daily on screens for entertainment (excluding school or homework). Excessive screen time correlates with reduced physical activity and disrupted sleep.
Social Media Use: A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% reported feeling judged on social media.

Diet and Nutrition: Less than 10% of adolescents eat the recommended daily amount of fruits and vegetables, according to the CDC.
Eating Habits: Skipping meals is a common issue among teens, particularly breakfast, which can negatively affect energy levels and concentration.

Mindfulness Practices: Mindfulness and meditation are growing in popularity among teens, with studies showing that mindfulness interventions can reduce symptoms of anxiety and depression in 70–80% of participants.

Self-Care for Moms Retreat
2025-09-12 16:00 - 2025-09-14 11:00 | Alexandria, Minnesota
Reclaim Your Energy, Your Joy, and Your Voice

This isn’t a spa weekend or a surface-level getaway. It’s a 3-day deep breath for your entire nervous system.

Nestled among Minnesota’s sugar maples and near the serene waters of Lake Carlos, Luther Crest offers a peaceful, cozy environment perfect for unplugging and resetting.

At the Self-Care for Moms Retreat, you’ll:

Pause and reflect on what you truly need
Connect with moms who get it — no small talk, just real conversations
Move, rest, laugh, cry, color, and breathe again

Imagine how life could feel one year from now if you don’t take this time for yourself. Still burned out, still last on your list, still promising “maybe next year.”
Let this be the moment you say yes to you.

Pop Up Parenting
2025-10-21 20:00 - 21:00, 2025-10-28 20:00 - 21:00, 2025-11-04 20:00 - 21:00, 2025-11-11 20:00 - 21:00, 2025-11-18 20:00 - 21:00, 2025-12-02 20:00 - 21:00, 2025-12-09 20:00 - 21:00, 2025-12-16 20:00 - 21:00 and 1 more date
Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens.

First 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away.

Last 30 minutes is open to your specific questions on any parenting topic.

Think of it as your quick reset: grounded, insightful, and doable in under an hour.

Self-Care Summer Day Camp for Teens (June 29-July 2)
2026-06-29 09:00 | Teen Forward Office – Edina, 5200 Willson Road, Edina, 55424, United States
Overview
Four days of art, yoga, journaling, collage, and more for your teen to learn and practice life-long self-care strategies
Welcome to the Self-Care Summer Day Camp for Teens!
Monday June 29 — Thursday July 2, 9am-12pm
5200 Willson Rd., Edina
Help Your Teen Build Lifelong Self-Care Skills
Imagine if your teen began developing real self-care habits now, rather than waiting until adulthood when stress, burnout, and anxiety are already overwhelming.
At the Teen Forward Self-Care Summer Day Camp, teens will spend four mornings learning and practicing simple, powerful strategies that support emotional health, confidence, and resilience.
This is not just a camp where teens talk about self-care — they experience it.
Each day includes hands-on activities and guided experiences such as:
✨ Creative art projects
🧘 Gentle yoga and movement
📓 Reflective journaling
🎨 Collage and creative expression
🧠 Mindfulness and grounding practices
💬 Conversations about stress, identity, and balance
Every day your teen will learn at least two practical self-care strategies and practice them in a supportive, judgment-free environment.
Whether your teen is brand new to self-care or already enjoys activities like yoga, art, or journaling, they will benefit from this dedicated time to slow down, reflect, and build skills that support their well-being.
Why Self-Care Matters for Teens
Today’s teens are navigating an unprecedented level of pressure and stimulation. Research shows:
Stress & Anxiety
About 70% of teens report stress as a significant issue in their lives (American Psychological Association).
Mental Health Support
Only 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible tools and preventative education.
Sleep
The CDC reports 73% of high school students do not get the recommended 8–10 hours of sleep, which impacts mood, concentration, and mental health.
Physical Activity
Only 24% of teens meet the recommended 60 minutes of daily physical activity.
Screen Time
Teens average over 7 hours of entertainment screen time daily, which correlates with sleep disruption and decreased physical activity.
Social Media Pressure
A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% report feeling judged on social media.
Nutrition & Eating Habits
Less than 10% of adolescents eat the recommended daily fruits and vegetables, and skipping meals is common — both of which impact energy and focus.
Mindfulness Practices
Studies show mindfulness-based programs can reduce symptoms of anxiety and depression in 70–80% of participants.
What Teens Will Leave With
By the end of camp, participants will have:
✔ Practical strategies to manage stress and overwhelm
✔ A personal toolkit of self-care practices they enjoy
✔ Greater awareness of their emotional and physical needs
✔ Creative ways to express and process feelings
✔ Increased confidence in taking care of themselves
Most importantly, they will experience that self-care is not selfish — it’s a life skill.
About the Facilitator
This camp is hosted by Dr. Myka Hanson, founder of Teen Forward, who has 30 years of experience working with teens and holds a PhD in Depth Psychology and Somatic Studies.
Teen Forward programs focus on helping young people build self-awareness, resilience, and confidence as they grow into adulthood.
Space Is Limited
To maintain a supportive and personalized environment, space is limited.
Reserve your teen’s spot today.
