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UID:3980-1754902800-1755169200@teenforward.com
SUMMARY:Self-Care Summer Day Camp for Teens Ages 12-18 (Aug 11-14\, 9am-11am)
DESCRIPTION:Welcome to the Self-Care Summer Day Camp for Teens Ages 12-18! \nMonday August 11- Thursday August 14\, 9am-11am\n5200 Willson Rd.\, Edina\, MN 55424 \nImagine if your teen could start developing habits and practies of self-care now in their youth rather than waiting until adulthood… \nWith four days of day camp\, your teen will learn at least two specific strategies each day and will then have the opportunity to practice those strategies in a supportive environment. \nWhether your teen is brand new to the idea of self-care or has a regular yoga\, artistic\, or writing practice\, they will benefit from this dedicated time. \nWhy is Self-Care Important? \nSure\, it’s a buzz word\, but why is self-care actually important? Self-care strategies can help with: \n\nStress and Anxiety: About 70% of teens report stress as a significant issue in their lives\, according to the American Psychological Association (APA)\nMental Health Support: Only about 41% of adolescents with a mental health disorder receive treatment\, highlighting the importance of accessible self-care and mental health education\n\n\nSleep: The CDC reports that 73% of high school students don’t get the recommended 8–10 hours of sleep on school nights\, which can lead to mental health challenges and lower academic performance\nExercise: Only 24% of teens meet the recommended 60 minutes of physical activity per day (Youth Risk Behavior Surveillance\, 2022)\n\n\nScreen Time: On average\, teens spend over 7 hours daily on screens for entertainment (excluding school or homework). Excessive screen time correlates with reduced physical activity and disrupted sleep.\nSocial Media Use: A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online\, and 38% reported feeling judged on social media.\n\n\n\nDiet and Nutrition: Less than 10% of adolescents eat the recommended daily amount of fruits and vegetables\, according to the CDC.\nEating Habits: Skipping meals is a common issue among teens\, particularly breakfast\, which can negatively affect energy levels and concentration.\n\n\nMindfulness Practices: Mindfulness and meditation are growing in popularity among teens\, with studies showing that mindfulness interventions can reduce symptoms of anxiety and depression in 70–80% of participants.
URL:https://teenforward.com/event/https-www-eventbrite-com-e-self-care-summer-day-camp-for-teens-ages-12-18-aug-11-14-9am-11am-tickets-1138405414239afferelpanelorg/
LOCATION:Teen Forward Office – Edina\, 5200 Willson Road\, Edina\, 55424\, United States
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
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DTSTART;TZID=America/Chicago:20250912T160000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260613T001522
CREATED:20250822T152531Z
LAST-MODIFIED:20250822T152531Z
UID:4063-1757692800-1757847600@teenforward.com
SUMMARY:Self-Care for Moms Retreat
DESCRIPTION:Reclaim Your Energy\, Your Joy\, and Your Voice\n\n\n\n\nThis isn’t a spa weekend or a surface-level getaway. It’s a 3-day deep breath for your entire nervous system. \n\n\nNestled among Minnesota’s sugar maples and near the serene waters of Lake Carlos\, Luther Crest offers a peaceful\, cozy environment perfect for unplugging and resetting.\n\n\nAt the Self-Care for Moms Retreat\, you’ll:   \n\nPause and reflect on what you truly need\nConnect with moms who get it — no small talk\, just real conversations\nMove\, rest\, laugh\, cry\, color\, and breathe again\n\nImagine how life could feel one year from now if you don’t take this time for yourself. Still burned out\, still last on your list\, still promising “maybe next year.” \nLet this be the moment you say yes to you.
URL:https://teenforward.com/event/self-care-for-moms-retreat/
LOCATION:Alexandria\, Minnesota
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T200000
DTEND;TZID=America/Chicago:20251021T210000
DTSTAMP:20260613T001522
CREATED:20251016T175722Z
LAST-MODIFIED:20251016T175722Z
UID:4074-1761076800-1761080400@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T200000
DTEND;TZID=America/Chicago:20251028T210000
DTSTAMP:20260613T001522
CREATED:20251016T175747Z
LAST-MODIFIED:20251016T175747Z
UID:4076-1761681600-1761685200@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-2/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T200000
DTEND;TZID=America/Chicago:20251104T210000
DTSTAMP:20260613T001522
CREATED:20251016T175809Z
LAST-MODIFIED:20251016T175809Z
UID:4077-1762286400-1762290000@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-3/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T200000
DTEND;TZID=America/Chicago:20251111T210000
DTSTAMP:20260613T001522
CREATED:20251016T175832Z
LAST-MODIFIED:20251016T175832Z
UID:4080-1762891200-1762894800@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-4/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T200000
DTEND;TZID=America/Chicago:20251118T210000
DTSTAMP:20260613T001522
CREATED:20251016T175856Z
LAST-MODIFIED:20251016T175856Z
UID:4082-1763496000-1763499600@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-5/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251202T200000
DTEND;TZID=America/Chicago:20251202T210000
DTSTAMP:20260613T001522
CREATED:20251016T175936Z
LAST-MODIFIED:20251016T175936Z
UID:4086-1764705600-1764709200@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-7/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T200000
DTEND;TZID=America/Chicago:20251209T210000
DTSTAMP:20260613T001522
CREATED:20251016T175954Z
LAST-MODIFIED:20251016T175954Z
UID:4088-1765310400-1765314000@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-8/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251216T200000
DTEND;TZID=America/Chicago:20251216T210000
DTSTAMP:20260613T001522
CREATED:20251016T180053Z
LAST-MODIFIED:20251016T180053Z
UID:4090-1765915200-1765918800@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-9/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251230T200000
DTEND;TZID=America/Chicago:20251230T210000
DTSTAMP:20260613T001522
CREATED:20251016T180138Z
LAST-MODIFIED:20251016T180138Z
UID:4092-1767124800-1767128400@teenforward.com
SUMMARY:Pop Up Parenting
DESCRIPTION:Pop-Up Parenting Calls are 60 minutes of supportive check-ins for parents who need real-time guidance on real-life issues with their teens. \n\nFirst 30 minutes: Dr. Myka info-shares on one relevant topic—from communication struggles to teen motivation—and offers practical tools you can use right away. \n\nLast 30 minutes is open to your specific questions on any parenting topic.\n\nThink of it as your quick reset: grounded\, insightful\, and doable in under an hour.
URL:https://teenforward.com/event/pop-up-parenting-10/
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260629T090000
DTEND;TZID=America/Chicago:20260629T090000
DTSTAMP:20260613T001522
CREATED:20260306T003015Z
LAST-MODIFIED:20260306T003027Z
UID:4139-1782723600-1782723600@teenforward.com
SUMMARY:Self-Care Summer Day Camp for Teens (June 29-July 2)
DESCRIPTION:Overview\nFour days of art\, yoga\, journaling\, collage\, and more for your teen to learn and practice life-long self-care strategies \nWelcome to the Self-Care Summer Day Camp for Teens! \nMonday June 29 — Thursday July 2\, 9am-12pm\n5200 Willson Rd.\, Edina \nHelp Your Teen Build Lifelong Self-Care Skills \nImagine if your teen began developing real self-care habits now\, rather than waiting until adulthood when stress\, burnout\, and anxiety are already overwhelming. \nAt the Teen Forward Self-Care Summer Day Camp\, teens will spend four mornings learning and practicing simple\, powerful strategies that support emotional health\, confidence\, and resilience. \nThis is not just a camp where teens talk about self-care — they experience it. \nEach day includes hands-on activities and guided experiences such as: \n✨ Creative art projects\n🧘 Gentle yoga and movement\n📓 Reflective journaling\n🎨 Collage and creative expression\n🧠 Mindfulness and grounding practices\n💬 Conversations about stress\, identity\, and balance \nEvery day your teen will learn at least two practical self-care strategies and practice them in a supportive\, judgment-free environment. \nWhether your teen is brand new to self-care or already enjoys activities like yoga\, art\, or journaling\, they will benefit from this dedicated time to slow down\, reflect\, and build skills that support their well-being. \nWhy Self-Care Matters for Teens\nToday’s teens are navigating an unprecedented level of pressure and stimulation. Research shows: \nStress & Anxiety\nAbout 70% of teens report stress as a significant issue in their lives (American Psychological Association). \nMental Health Support\nOnly 41% of adolescents with a mental health disorder receive treatment\, highlighting the importance of accessible tools and preventative education. \nSleep\nThe CDC reports 73% of high school students do not get the recommended 8–10 hours of sleep\, which impacts mood\, concentration\, and mental health. \nPhysical Activity\nOnly 24% of teens meet the recommended 60 minutes of daily physical activity. \nScreen Time\nTeens average over 7 hours of entertainment screen time daily\, which correlates with sleep disruption and decreased physical activity. \nSocial Media Pressure\nA 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online\, and 38% report feeling judged on social media. \nNutrition & Eating Habits\nLess than 10% of adolescents eat the recommended daily fruits and vegetables\, and skipping meals is common — both of which impact energy and focus. \nMindfulness Practices\nStudies show mindfulness-based programs can reduce symptoms of anxiety and depression in 70–80% of participants. \nWhat Teens Will Leave With\nBy the end of camp\, participants will have: \n✔ Practical strategies to manage stress and overwhelm\n✔ A personal toolkit of self-care practices they enjoy\n✔ Greater awareness of their emotional and physical needs\n✔ Creative ways to express and process feelings\n✔ Increased confidence in taking care of themselves \nMost importantly\, they will experience that self-care is not selfish — it’s a life skill. \nAbout the Facilitator\nThis camp is hosted by Dr. Myka Hanson\, founder of Teen Forward\, who has 30 years of experience working with teens and holds a PhD in Depth Psychology and Somatic Studies. \nTeen Forward programs focus on helping young people build self-awareness\, resilience\, and confidence as they grow into adulthood. \nSpace Is Limited\nTo maintain a supportive and personalized environment\, space is limited. \nReserve your teen’s spot today.
URL:https://teenforward.com/event/self-care-summer-day-camp-for-teens-june-29-july-2/
LOCATION:Teen Forward Office – Edina\, 5200 Willson Road\, Edina\, 55424\, United States
CATEGORIES:Summer Sessions
ORGANIZER;CN="Teen Forward":MAILTO:myka@teenforward.com
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