Self-Care Summer Day Camp for Teens (June 29-July 2)

Overview
Four days of art, yoga, journaling, collage, and more for your teen to learn and practice life-long self-care strategies

Welcome to the Self-Care Summer Day Camp for Teens!

Monday June 29 — Thursday July 2, 9am-12pm
5200 Willson Rd., Edina

Help Your Teen Build Lifelong Self-Care Skills

Imagine if your teen began developing real self-care habits now, rather than waiting until adulthood when stress, burnout, and anxiety are already overwhelming.

At the Teen Forward Self-Care Summer Day Camp, teens will spend four mornings learning and practicing simple, powerful strategies that support emotional health, confidence, and resilience.

This is not just a camp where teens talk about self-care — they experience it.

Each day includes hands-on activities and guided experiences such as:

✨ Creative art projects
🧘 Gentle yoga and movement
📓 Reflective journaling
🎨 Collage and creative expression
🧠 Mindfulness and grounding practices
💬 Conversations about stress, identity, and balance

Every day your teen will learn at least two practical self-care strategies and practice them in a supportive, judgment-free environment.

Whether your teen is brand new to self-care or already enjoys activities like yoga, art, or journaling, they will benefit from this dedicated time to slow down, reflect, and build skills that support their well-being.

Why Self-Care Matters for Teens
Today’s teens are navigating an unprecedented level of pressure and stimulation. Research shows:

Stress & Anxiety
About 70% of teens report stress as a significant issue in their lives (American Psychological Association).

Mental Health Support
Only 41% of adolescents with a mental health disorder receive treatment, highlighting the importance of accessible tools and preventative education.

Sleep
The CDC reports 73% of high school students do not get the recommended 8–10 hours of sleep, which impacts mood, concentration, and mental health.

Physical Activity
Only 24% of teens meet the recommended 60 minutes of daily physical activity.

Screen Time
Teens average over 7 hours of entertainment screen time daily, which correlates with sleep disruption and decreased physical activity.

Social Media Pressure
A 2023 Pew Research Center study found that 46% of teens feel overwhelmed by the pressure to always be online, and 38% report feeling judged on social media.

Nutrition & Eating Habits
Less than 10% of adolescents eat the recommended daily fruits and vegetables, and skipping meals is common — both of which impact energy and focus.

Mindfulness Practices
Studies show mindfulness-based programs can reduce symptoms of anxiety and depression in 70–80% of participants.

What Teens Will Leave With
By the end of camp, participants will have:

✔ Practical strategies to manage stress and overwhelm
✔ A personal toolkit of self-care practices they enjoy
✔ Greater awareness of their emotional and physical needs
✔ Creative ways to express and process feelings
✔ Increased confidence in taking care of themselves

Most importantly, they will experience that self-care is not selfish — it’s a life skill.

About the Facilitator
This camp is hosted by Dr. Myka Hanson, founder of Teen Forward, who has 30 years of experience working with teens and holds a PhD in Depth Psychology and Somatic Studies.

Teen Forward programs focus on helping young people build self-awareness, resilience, and confidence as they grow into adulthood.

Space Is Limited
To maintain a supportive and personalized environment, space is limited.

Reserve your teen’s spot today.